5 Minute Acupressure Points Video Library

Learn how to locate and massage some of the most powerful acupressure points to help manage pain and common health conditions in these short 5 minute videos

Acupressure For Tendon, Joint, Ligament & Knee Pain & Soothing Digestion: Yanglingquan (GB 34)

Acupressure For Tendon, Joint, Ligament & Knee Pain & Soothing Digestion: Yanglingquan (GB 34)

Learn how to locate and massage the acupressure point called Yanglinquan (Gallbladder 34) for any pain to do with joints, sinews, ligaments and tendons; localised knee pain; leg cramps; diarrhoea, constipation and digestive problems; helping to lower blood pressure; shoulder and neck pain; sciatica and lumbago; soothes the Gallbladder channel and organ; bitter taste in the mouth; helping with decision making (providing courage to make decisions).

Acupressure For Elbow Pain, Clearing Heat from Intestines & Skin Problems: Quchi

Acupressure For Elbow Pain, Clearing Heat from Intestines & Skin Problems: Quchi

Learn how to locate and massage the acupressure point called Quchi (Large Intestine 11) for any pain to do with elbow and wrist joints; tennis elbow; heat in the intestines (e.g. diarrhoea, constipation and digestive problems); helping to lower blood pressure; shoulder and neck pain; soothes the Large Intestine channel and organ; mouth problems (heat, swelling, ulcers, toothache); red and itchy skin issues (e.g. eczema, dermatitis).

Acupressure For Blocked Nose & Sinuses, Neuralgia & Sense of Smell: Yingxiang (Large Intestine 20)

Acupressure For Blocked Nose & Sinuses, Neuralgia & Sense of Smell: Yingxiang (Large Intestine 20)

Learn how to locate and massage the acupressure point called Yingxiang (Large Intestine 20) for blocked nose and sinuses; sinusitis; rhinitis; runny nose; trigeminal neuralgia; helping to restore sense of smell; tics and tremors of the face and mouth; heat and swelling in the face; nosebleeds; allergies causing stuffy nose.

Acupressure For A Calm and Focused Mind: Baihui

Acupressure For A Calm and Focused Mind: Baihui

Learn how to locate and massage the acupressure point called Baihui for a calm and focused mind. It can also help with stress and anxiety and physical prolapse such as hernia.

Acupressure For Memory & Recall: Yangbai

Acupressure For Memory & Recall: Yangbai

Learn how to locate and massage the acupressure point called Yangbai for memory and recall. It can also help with sinus and facial pain.

Acupressure For Nausea, Digestion, Travel/Morning Sickness: Neiguan

Acupressure For Nausea, Digestion, Travel/Morning Sickness: Neiguan

Learn how to locate and massage the acupressure point called Neiguan for nausea, digestion, travel/morning sickness and helping to calm the mind.

Acupressure for Tinnitus, Headaches, Migraines & Infections: Fengchi

Acupressure for Tinnitus, Headaches, Migraines & Infections: Fengchi

Learn how to locate and massage the acupressure point called Fengchi for tinnitus, headaches, migraines, stiff neck and infections.

Acupressure For Shoulder and Neck Pain, Anger and Frustration: Jianjing

Acupressure For Shoulder and Neck Pain, Anger and Frustration: Jianjing

Learn how to locate and massage the acupressure point called Jianjing for shoulder and neck pain, anger and frustration. It can also be helpful for headaches and migraines caused by tension in the neck and shoulders as it helps to relax the tense area.

Acupressure for Sinus, Stress & Anxiety: Yintang

Acupressure for Sinus, Stress & Anxiety: Yintang

Learn how to locate and massage the acupressure point called Yintang for sinus, stress and anxiety. It can also help with headaches, vertigo and insomnia.

Acupressure For Heart Health, Circulation, Sleep and Worry: Shenmen (Heart 7)

Acupressure For Heart Health, Circulation, Sleep and Worry: Shenmen (Heart 7)

Learn how to locate and massage the acupressure point called Shenmen (Heart 7) for: heart and circulatory health, sleep problems relaxation, emotional stress, calming the mind thereby alleviating anxiety and worry.

Acupressure for Mouth Problems, Teeth, Migraines and Digestion: Hegu (Large Intestine 4)

Acupressure for Mouth Problems, Teeth, Migraines and Digestion: Hegu (Large Intestine 4)

Learn how to locate and massage the acupressure point called Hegu (Large Intestine 4) for any mouth problems (toothache, bleeding gums, mouth ulcers, TMJ, trigeminal neuralgia, healthy digestion, migraines, teething in babies.

Acupressure To Help Clear Brain Fog & Enliven the Mind: Renzhong (Du 26)

Acupressure To Help Clear Brain Fog & Enliven the Mind: Renzhong (Du 26)

Learn how to locate and massage the acupressure point called Renzhong (Du 26) for clearing brain fog and a foggy or fuzzy mind, improving concentration, calming a busy mind, reducing anxiety and worry about the future,  bringing you into the present, and enlivening and revitalising the mind

Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)

Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)

Learn how to locate and massage the acupressure points called Zhongfu (Lung 1) and Yunmen (Lung 2) for cough, asthma, wheezing, phlegm; healthy processing of the emotions of sadness and grief; a full chest; breathing difficulties; and shoulder and arm discomfort or pain.

Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)

Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)

Learn how to locate and massage the acupressure point called Shanzhong (Ren 17) for opening chest constriction, any type of breathing difficulty, wheezing and panic associated with asthma, and helping to prevent asthma attacks in children and adults.

Acupressure For Lower Back Pain, Knees and Clearing Heat: Weizhong (Bladder 40)

Acupressure For Lower Back Pain, Knees and Clearing Heat: Weizhong (Bladder 40)

Learn how to locate and massage the acupressure point called Weizhong (Bladder 40) for lower back pain (acute or chronic); weak knees; clearing heat from the skin (skin rashes); and heat stroke that causes headaches, vomiting and diarrhoea.

Acupressure For Fatigue, Digestion and Circulation: Zusanli (Stomach 36)

Acupressure For Fatigue, Digestion and Circulation: Zusanli (Stomach 36)

Learn how to locate and massage the acupressure point called Zusanlin (Stomach 36) for clearing brain fog and a foggy or fuzzy mind; circulation on all levels (digestive, gynaecological, emotional); tonifying (building up) Qi (energy); digestive issues; gynaecological problems (e.g. period pain, menopausal symptoms); and revitalising your energy levels and reducing fatigue.

Acupressure For Gynaecological Issues, Digestion & Sleep: Sanyinjiao (Spleen 6)

Acupressure For Gynaecological Issues, Digestion & Sleep: Sanyinjiao (Spleen 6)

Learn how to locate and massage the acupressure point called Sanyinjiao (Spleen 6) for gynaecological issues (period pain, menopausal symptoms); digestive problems; insomnia and sleep disturbance; knee pain; urinary and bladder problems; and easing labour pain.

Acupressure For Digestion and Absorption of Nutrients (also bunions): Spleen 3 (Taibai)

Acupressure For Digestion and Absorption of Nutrients (also bunions): Spleen 3 (Taibai)

Learn how to locate and massage the acupressure point called Taibai (Spleen 3) for digestive issues; optimal absorption of nutrients; bunion pain; regulating the Spleen and Stomach organ systems; and addressing the cause of many digestive problems.

Acupressure for Anger/Frustration/Irritability, Period Pain & Tendon Issues: Liver 3 (Taichong)

Acupressure for Anger/Frustration/Irritability, Period Pain & Tendon Issues: Liver 3 (Taichong)

Learn how to locate and massage the acupressure point called Taichong (Liver 3) for emotional strain and stagnation, especially ANGER, FRUSTRATION AND IRRITABILITY; period pain and menstrual irregularities; nourishment of tendons; nourishment of blood; pain (in conjunction with Hegu: Large Intestine 4); indigestion or heartburn; and smoothing the flow of Liver Qi when it is stagnant.

Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)

Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)

Learn how to locate and massage the acupressure point called Yongquan (Kidney 1) for improving sleep; grounding; anxiety; fear; calming the mind; tonifying Yin and clearing Yin Heat (hot flushes and night sweats); infertility; impotence; tinnitus; and headache and vertigo.

Trigeminal Neuralgia & Facial Pain | 3 Acupressure Points & A Qigong Face Massage

Trigeminal Neuralgia & Facial Pain | 3 Acupressure Points & A Qigong Face Massage

Learn 3 acupressure points to help relieve trigeminal neuralgia and facial pain caused by Bell’s Palsy, TMJ, tooth issues and jaw clenching.

Discover 3 Simple Tips To:

Annihilate Anxiety

Extinguish Exhaustion

Minimise Mind Chatter

Help Boost Immunity

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