Here’s what to do next:

1. An email with your meditation is on its way to you. Please check your spam or junk folder as it may land there.

2. Add my email address to your list of contacts so that you don’t miss future emails from me.

3. Join the free Space To Relax Qigong Group on Facebook by clicking here: Facebook Qigong Group It’s a wonderful support group for information and advice on Qigong, meditation and mindfulness.

4. Enjoy the mediation and let me know in the group how you get on!