Qigong Online

FREE Weekly Sessions

From My Home to Yours

Every Thursday 4pm Irish Time (GMT+1)

Live on Zoom

Qigong Online

FREE Weekly Sessions

From My Home to Yours

Every Thursday 4pm Irish Time (GMT+1)

Live on Zoom

In your free weekly sessions you will learn simple Qigong methods to help you:

Quell anxiety and stress to uplift your mood and improve your sleep so that you feel at ease and relaxed

Melt away any pain , stiffness and tension in your body so that you feel loose, flexible and more agile

Breathe properly to calm a busy chattering mind, transforming it into one that is crystal clear and focused

Overcome overwhelm so that you feel more able to take life’s challenges in your stride

Elevate your energy levels so you can enjoy pursuing hobbies and spending time with your loved ones

These classes are for you if:

  • You are struggling with physical pain, discomfort or stiffness

 

  • No matter how hard you try, you have no control over the endless, random thoughts whirring through your brain (they’re exhausting right?…)

 

  • You have problems sleeping because your overactive mind keeps you awake at night and distracts you during the day, creating anxiety, stress and a feeling of overwhelm (you may feel tense in your body, sometimes to the point of physical discomfort)

 

  • Your busy mind can make you frustrated and irritable with family and friends…and maybe even depressed

 

  • You wish you had superpower magic skills to zap your endless mind chatter and make it all go away

2 Sample Clips from my Qigong Weekly Classes

Why Are These Classes Free?

  • I started teaching twice weekly free Qigong classes live on Zoom at the start of the Covid-19 lockdown as my contribution to help everyone alleviate their anxiety and stress around the pandemic.

 

  • Everyone loved the classes as much as I loved teaching them so, once I returned to my acupuncture and Chinese medicine clinics, I decided to continue teaching one class per week.

 

  • This is a way for me to generate income for our local nurses in the Intensive Care Unit here in Kerry, Ireland. Classes are free but you are welcome to donate. 50% goes to the nurses and 50% towards the upkeep of my website.

 

  • This is an opportunity to find out whether you enjoy Qigong and my style of teaching. Then, if you want to advance your practice further, I’m hoping you’ll join me in my paid Space To Relax Qigong Membership Programme.

Looking forward to you joining me on the start of your journey to a happy mind and revitalised body!

Meet Your Teacher – Dr Janice Tucker

Helping clients achieve their optimum health in my Traditional Chinese Medicine (TCM) and acupuncture clinics in Kerry, South-West Ireland has been my passion since 2000.

After studying Medical Qigong at the University of Traditional Chinese Medicine, Guangzhou, China I’ve also had the pleasure of teaching Qigong to hundreds of lovely students in face to face workshops over two decades.

In addition I also share this wonderful healing practice with you all in the wider online community through my online meditations and membership programme called Space To Relax. This enables those of you with no Qigong specialist in your locality to learn in your own time, in the comfort of your own home.

Feedback from happy Qigong students…..

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