FREE Weekly Sessions
From My Home to Yours
Every Thursday 4pm Irish Time (GMT+1)
Live on Zoom
What Is Qigong (also called Chi Kung)?
Qigong healing methods are simple exercises involving the breath, the mind and easy movements which promote the free flow of circulation of energy and blood throughout the body, having the effect of balancing your health (physical, emotional, mental and spiritual). You can think of it like a kind of moving meditation. Anyone of any age of ability can benefit from Qigong.
The benefits of Qigong which have been recorded over thousands of years include:
Helping you to relax (physically, mentally and emotionally) so that you will have more energy and clearer mind.
Calming your mind, adjusting your breath and posture.
Strengthening your health to prevent onset of illness.
Treating your illness – Medical Qigong meditations and exercises can have a significant impact on your recovery from illness.
Improving your longevity – practitioners of Qigong look younger and are reputed to live longer!
Here’s a sample of 3 Qigong Online Classes held weekly via Zoom
WHY WOULD YOU CHOOSE TO LEARN FROM ME?
I’m sure you agree that having a teacher who knows their stuff is
crucial to how much benefit you will get out of learning Qigong to
balance your health. Here’s a bit about me….
As a registered member of the Acupuncture Council of Ireland I have 16+ years of experience helping clients to relieve their pain and relax their minds so I’ve had plenty of time to figure out what works most effectively to bring your health back into balance.
I learned these proven and repeatable Qigong techniques at the University of Traditional Chinese Medicine in Guangzhou, China on 4 separate occasions, initially in 2000. This thorough training was taught to me first hand by 2 highly respected Medical Qigong Professors (Prof. Xia Shuangquan and Prof. Song Xinhong)…..so I know what I’m talking about!
Since 2002, hundreds of students have trusted me to teach them Medical Qigong (Chinese breathing, relaxation, meditation and movements) to promote free flow of energy throughout the body in order to restore physical, emotional and mental health – so I’ve had lots of practice (I’m also a qualified schoolteacher and have been told I’m a pretty good at imparting knowledge!).
AND MOST IMPORTANTLY…
I love making a difference to the lives of the people I work with. Showing people how to make simple but profound positive transformations in their life and health gives me such a buzz – and that’s why I’ve been teaching Qigong to students since 2003.